Need To Inject Vitamin C Skin Brighter?

skin that looks radiant and refreshed certainly look more attractive. 

Unfortunately, exposure to sunlight and free radicals often can not be avoided. Yet that is what makes the skin dull, lusterless.

One method, known potent and safe in getting brighter skin is by making use of potent antioxidants such as vitamin C. Some people even do the procedure of injecting high doses of vitamin C for the sake of a brighter skin.

Although the procedure is known to be safe, but according to the plastic surgeon and aesthetic reconstruction, Irena Sakura Rini, vitamin C is consumed through food. The way, rated Irena more profitable than injecting high doses of vitamin C.

"Nowadays people are weird, but a strict diet injections of vitamin C. In fact, a good diet it means enough vitamins, fruits contain vitamin C should be eaten," he said on the sidelines of a press briefing Annual Scientific Meeting of the Association of Physician Specialists and Reconstructive Plastic Surgery Aesthetic premises (PERAPI), some time ago in Jakarta.

According to Irena, by eating fruits or other foods that contain vitamin C, the benefits are not only skin, but also for overall health. That is why, the consumption of vitamin C is naturally better than injections.

Irena explains, vitamin C has the ability to suppress the growth of melanin cells in the dermis layer of the skin. Malanin cells are cells that provide pigment in the skin. If the cell count is the more it will seem darker skin.

In addition, vitamin C also acts as an antioxidant that fights radicals obtained Bebes body from pollution and sun screen. The process would inhibit the aging of skin cells that keep it elastic and youthful. doses of vitamin C per day for adults is 75-90 mg per day. Fruits are bright colored like oranges, guava, apple, kiwi, and grapes are a good source of vitamin C.

 Source : Kompas